So friends I am here with a new workout routine. This is for
those who have completed the previous workout routine. The level of the workouts are quite hard than
previous routines. This workout routine is to be done for another 2 months.
Hope you like it.
- High Pull Ups - 5 X 3
(In high pull up you have to pull your body very high that your lower chest touch the bar)
- Decline Push up - 5 X
10
(Start with a normal push up position then lift your legs to a bench or chair. If you want to make the exercise harder simply increase your lift)
- Dips on bar - 5 X 8
- V-Sit - 5 X (8sec)
(For more challenge just lift your legs more or if you cant do this just lower your legs)
- Archer Squat - 5 X 8 (On each side)
(Simply do Squat on sideways)
So Friends this is it for your next progression. Do this
routine in a slow and correct form. Rest for 60 sec in exercises and sets.
If you face any problem by doing this workouts please
comment it. I will solve your problem.
(In high pull up you have to pull your body very high that your lower chest touch the bar)
(Start with a normal push up position then lift your legs to a bench or chair. If you want to make the exercise harder simply increase your lift)
(For more challenge just lift your legs more or if you cant do this just lower your legs)
(Simply do Squat on sideways)
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