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Beginner (1 - 3 month)

Hello Friends check this Routine If you did your first month workout and did that in a good form you can do this workout. You have to do these workouts for minimum 1 month and 3 days per week. 



workout at home


  • Pull Ups - 5 X 8
  • Diamond Push Ups - 5 X 10
  • Dips on Bar - 3 X 5 
  • Hanging Leg Raises - 3 X 5
  • Chin ups - 3 X 5
  • Squat - 5 X 20

Best Body Weight Workout and Its ProgressionDo these workouts in correct form. Rest for 60 sec in exercises and sets.











So Friends Have Fun..... See you in the next post.

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