So friends I am here with a new workout routine. This is for those who have completed the previous workout routine. The level of the workouts are quite hard than previous routines. This workout routine is to be done for another 2 months. Hope you like it. High Pull Ups - 5 X 3 (In high pull up you have to pull your body very high that your lower chest touch the bar) Decline Push up - 5 X 10 (Start with a normal push up position then lift your legs to a bench or chair. If you want to make the exercise harder simply increase your lift) Dips on bar - 5 X 8 V-Sit - 5 X (8sec) (For more challenge just lift your legs more or if you cant do this just lower your legs) Archer Squat - 5 X 8 (On each side) (Simply do Squat on sideways) So Friends this is it for your next progression. Do this routine in a slow and correct form. Rest for 60 sec in exercises and sets. If you face any problem by doing this workouts please comment it. I will solve your
Hello Friends check this Routine If you did your first month workout and did that in a good form you can do this workout. You have to do these workouts for minimum 1 month and 3 days per week. Pull Ups - 5 X 8 Diamond Push Ups - 5 X 10 Dips on Bar - 3 X 5 Hanging Leg Raises - 3 X 5 Chin ups - 3 X 5 Squat - 5 X 20 Do these workouts in correct form. Rest for 60 sec in exercises and sets. So Friends Have Fun..... See you in the next post.